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  Recipe - Home  ››   British Recipe  ››   British Fish Recipe

 

 

Pistachio Fillet of Sole

 

Features

British non-vegetarian dish. Served as main course

 

Ingredients  (Click here for measurement conversion)

Sole fillets - 8, each 1/2 inch thick

Milk - 0.25

Salt - to taste

Pepper - to taste

Pistachios - 1.25 cups, finely chopped

Bread crumbs - 1.25 cups

Egg - 2, beaten

Butter - 4 Tablespoons

Oil - 1.5 Tablespoons

 

Method

  • In a shallow bowl, take eggs and milk and whisk together.

  • Place the flour in a flat dish.

  • Mix the nuts and bread crumbs together.

  • Coat each filet in flour and then egg mixture.

  • After that coat it in the nut and bread crumb mixture.

  • Press gently on filets so the nuts and breads will stick.

  • Heat half the butter and half oil in a large fry pan.

  • Add each fillet at a time.

  • Cook about 3 - 4 minutes on each side of a fillet.

  • Serve immediately.

 

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Copyright © e4eureka.co.uk 2004. Privacy Policy. An acubesoftware.com creation. Hosted on NameWithUs.com.