1/4 teaspoon ground Allspice
1 (5 1/2 ounce) can Apple Juice
2 lbs boneless Beef Chuck Roast
Salt
1 Tablespoon Cooking Oil
2 cups thinly sliced Onions, wedges
Ground Black Pepper
1 (7 ounce) package Mixed Dried Fruit
Directions
Trim fat from meat and if need be, cut the meat to fit the cooker (3 1/2 to 4-quart cooker). Brown meat on top of stove in a Dutch oven. Brown on all side using the 1 tablespoon of cooking oil. Sprinkle meat with salt and pepper. Cut up any large pieces of dried fruit; place the fruit in the slow cooker; add the onion wedges. Place the meat on top of the fruit and onion; sprinkle with allspice and pour in the apple juice. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hour.
Served as main course. Non-vegetarian dish. Speciality: Occasion - Dinner Party. It is Low Sodium diet.
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