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Features for "All in One Meatloaf"
Served as main course. Non-vegetarian dish. Speciality: Low Sodium, Low Calorie, Reduced Carbs diet.
Ingredients for "All in One Meatloaf" (Click here for measurement conversion) 2 slices Whole-Wheat Bread, toasted, cooled and ground to crumbs
1/4 cup mild Onions
1/2 cup sweet Red Peppers
1/2 cup Green Peppers
1 cup sliced Carrots
2 medium peeled and quartered Raw Potatoes
1 1/2 lbs Lean ground Beef
1 Egg
1 teaspoon Worcestershire Sauce
1 teaspoon Oregano
1 teaspoon Thyme
1 teaspoon Garlic Salt
1 (5 1/2 ounce) can no-salt added Tomato Paste
1/4 cup grated Cheddar Cheese
Method for "All in One Meatloaf"
Puree raw vegetables in food blender until all large chunks are broken down. Combine breadcrumbs, pureed vegetables, ground beef, egg, and spices in large bowl. Preheat oven to 350°F. Add 3/4 of the tomato paste, and all of grated cheddar to bowl and mix well. Shape mixture into loaf in large casserole dish. Spread remaining tomato paste over loaf. Cook uncovered at 350 F for 75 minutes, or until loaf is firm and fully cooked. For adults: Slice and enjoy with your favourite side dish, potatoes, brown rice or pasta. Salt and pepper may want to be added. For infants: Mash or cube, serve with baby’s favourite vegetable, add potatoes, brown rice or whole wheat pasta for a heartier meal.
Comments
Preparation time: 20 minutes
Cooking time: 1 3/4 hours
Serves: 6
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