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Apple Sponge recipe

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Ingredients   (Measurement Conversion Calculator)

1/3 cup Cornflour
1/4 cup Water
1 Tablespoon Lemon Juice
1/4 cup Flour (Maida)
3 Tablespoons Sugar (Seperate)
1 pinch Cinnamon
1/4 teaspoon Baking Powder
2 Eggs
1/2 kg Apples
1/3 cup Sugar


Directions

Peel the apples and dice them. In a pan pour the water, add 3 tbsp. sugar and lemon juice. Put the apple pieces in this and boil them till soft. Leave to cool. In a bowl beat eggs. Beat into this 1/3 cup sugar and leave aside. Seive flour, corn flour and baking powder. Fold this mixture into the egg. Place the apple pieces into an oven dish, sprinkle the cinnamon powder and pour the egg and flour mixture over them. Sprinkle some sugar on the top. Heat the oven at 180 degrees C. Place the apples into it and cook for 20- 25 minutes till golden brown.




Served as main course. Vegetarian dish. Speciality: Low Fat, Low Sodium, Low Sat. Fat, Low Protein diet.
Preparation time: 20 minutes
Time to make: < 60 min
Cooking time: 45 minutes

Serves: 6




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