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Features for "Aloha Chicken"
Served as main course. Non-vegetarian dish. Speciality: High Protein diet.
Ingredients for "Aloha Chicken" (Click here for measurement conversion) 4 boneless Chicken Breasts
1 Tablespoon Flour
1 Tablespoon Oil
2 (8 ounce) cans Pineapple chunks in Juice
1 teaspoon Cornstarch
1 Tablespoon Honey
1 Tablespoon light Soy Sauce
1/8 teaspoon Pepper
Hot cooked Rice
Method for "Aloha Chicken"
Flatten the chicken to 1/4 inch thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine juice and cornstarch until smooth. Add to skillet. Stir in honey, soy sauce, and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.
Comments
Preparation time: 15 minutes
Cooking time: 35 minutes
Serves: 4
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