|
Features for "Low Fat Mango Chicken"
Served as main course. Non-vegetarian dish.
Ingredients for "Low Fat Mango Chicken" (Click here for measurement conversion) Cooking Spray
1 small Onion, diced
1 teaspoon Garlic, crushed
700 gm Chicken Breasts, skin removed and cut into strips
1 teaspoon Curry Powder
2 teaspoons Chicken stock powder
2 Tablespoons Tomato Paste
1 cup evaporated skim Milk
1 teaspoon Coconut Essence
500 ml Mango Nectar
2 Tablespoons Cornflour
1 (425 gm) can Mangoes, sliced, drained
Method for "Low Fat Mango Chicken"
Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray. Add chicken and sauté for 5 minutes, or until nearly cooked. Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute. Stir in milk and coconut essence. Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens. Add the drained mango slices. Serve with your favourite boiled rice or pasta. VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Comments
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 6
You may also be interested in
Sesame Chicken
Angel Hair And Chicken
Americanized Chinese Chicken Casserole
Disclaimer: e4eureka.co.uk do not take any responsibility for any illhealth or food poisoning arising from the food made with the recipe supplied here. While these are all tested and traditional dishes every care should be taken to avoid any accident or fire while trying any of the recipes. User is also being warned to take additional care of any food allergies known. This site is for informational purpose only and does not form any liability of any kind.
| 
