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African Dried Fruit Chutney recipe

Features for "African Dried Fruit Chutney"

Served as accompaniment. Vegetarian dish. Speciality: Healthy, Low Fat, Low Cholesterol, Low Sat. Fat, Low Protein diet.

Ingredients for "African Dried Fruit Chutney"   (Click here for measurement conversion)

1 1/2 cups coarsely chopped dried Apricots
1 1/2 cups coarsely chopped dried Peaches
1 1/2 cups finely chopped dried Dates
1 1/2 cups Raisins
2 cups finely chopped Onions
1 1/2 cups malt Vinegar or Cider Vinegar
1/2 cup Water
1 cup Sugar
1 Tablespoon finely chopped Garlic
1 Tablespoon Mustard seeds, slightly crushed
1 Tablespoon ground Ginger
1 Tablespoon ground Coriander
1 teaspoon ground Cinnamon

Method for "African Dried Fruit Chutney"

In a large (3 to 4 quart) Stainless Steel or other non-reactive pot, combine the fruits, onions, vinegar, water, sugar, spices and salt. Stirring frequently, bring to a boil over high heat; reduce the heat to low and simmer partially covered for about one hour or until the fruits are reduced to pulp and the chutney is thick enough to hold it's shape almost solidly in a spoon; stir it frequently as it begins to thicken to prevent it from sticking. Remove the pan from the heat and ladle the chutney into either 1/2 pint or pint jars that have been sterilized filling to within 1/8 inch of the top; put into a boiling water bath for 10 to 15 minutes then remove from water and let cool before storing; refrigerate any jars where the lids didn't seal.

Comments

Preparation time: 35 minutes
Cooking time: 2 hours
Serves: 3

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