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Ingredients (Measurement Conversion Calculator) 1 Tablespoon Peanut Oil
2 cups Onions, chopped
1/2 cup apple Juice
1/4 teaspoon ground Ginger
1 Banana, very ripe and mashed
1/2 cup unhomogenized unsweetened Peanut Butter
1/4 teaspoon Cayenne (optional)
1 cup low-sodium Tomato Juice
Directions
In saute pan, cook onions until tender. Add cayenne, ginger, mashed banana, and saute, stirring frequently. After five minutes, add the juices. Simmer for 10 minutes more, before stirring in the peanut butter. Serve warm.
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Served as appetizer. Vegetarian dish. Speciality: Occasion - Dinner Party. It is Healthy, Low Sodium, Low Cholesterol diet.
Yields: 4 Cups
Cooking time: 35 minutes
Time to make: < 60 min
Preparation time: 15 minutes
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