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Features for "Asparagus Guacamole"
Served as accompaniment. Vegetarian dish. Speciality: Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.
Ingredients for "Asparagus Guacamole" (Click here for measurement conversion) 1 lb Asparagus Spears, cut into 1 inch lengths (2 cups)
3/4 cup Water
2 Tablespoons plain Yogurt (or low fat)
1 Tablespoon Lemon Juice
1 medium Tomato, seeded and chopped (1 cup)
2 Tablespoons sliced Green Onions
1 teaspoon ground Cumin
1 Clove Garlic, minced (add more if you so desire!)
1/2 teaspoon dried Oregano Leaves
1/4 teaspoon Salt
1/4 teaspoon Cayenne
Method for "Asparagus Guacamole"
Combine asparagus and water in a 2 qt. saucepan. Bring to a boil over medium high heat. Cover and reduce heat to medium-low. Simmer 8 to 10 mins. or until tender. Rinse with cold water; drain. Blot asparagus with a paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in food processor or blender. Process till smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw vegs. or tortilla chips.
Comments
Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 12
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