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Features for "Avocado And Tofu Dip"
Served as accompaniment. Vegetarian dish. Speciality: Low Sodium, Low Cholesterol, Low Calorie, Reduced Carbs diet.
Ingredients for "Avocado And Tofu Dip" (Click here for measurement conversion) 1 3/4 large Avocados, coarsely chopped
1 1/2 cups Tofu, crumbled
3 teaspoons Apple Cider Vinegar
3 teaspoons plain low-fat Yogurt
2-3 Garlic Cloves, minced
1 1/2 teaspoons Kelp Powder (optional)
4 spring Onions, thinly sliced
3 Cherry Tomatoes, peeled, seeded and finely chopped
1/4 Avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra-virgin Olive Oil, if dip is not serving immediately (optional)
Method for "Avocado And Tofu Dip"
Process the avocado and tofu in a blender or food processor. Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture. Blend until well combined. Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato. Place the mixture in a serving bowl. If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado that does not discolour. Add the avocado slices for garnish, if using, and serve.
Comments
Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 8
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