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Avocado Hummus recipe

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Features for "Avocado Hummus"

Served as accompaniment. Vegetarian dish. Speciality: Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.


Ingredients for "Avocado Hummus"   (Click here for measurement conversion)

1 large ripe Avocado
1/2 lb cooked drained Chickpeas (save cooking liquid)
6 Tablespoons Lemon Juice
4 Tablespoons Tahini
1-2 Garlic Clove, crushed
Salt (to taste)
Paprika
9 Black Olives




Method for "Avocado Hummus"

Cut avocado in half and remove pit. Scoop out the flesh and place it in a food processor or blender with chickpeas, lemon juice, tahini, garlic, and a little of the saved cooking liquid. Process until smooth and creamy, adding more liquid if desired. Season with salt to taste and serve garnished with the paprika and olives.


Comments

Preparation time: 30 minutes
Cooking time: 40 minutes
Serves: 4-6


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