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Features for "Alfredo Maui Maui With Crab"
Served as main course. Non-vegetarian dish. Speciality: Occasion - Dinner Party. It is Diabetic and Reduced Carbs diet.
Ingredients for "Alfredo Maui Maui With Crab" (Click here for measurement conversion) 1 1/2 Tablespoons Butter
1 1/2 Tablespoons Flour
1 cup fat-free Half-and-half
3 Tablespoons Parmesan Cheese
1/2 teaspoon minced Garlic Cloves
1 Dash Pepper
6 ounces canned Crabmeat, divided 1/2
1/4 cup Olive Oil
1 Tablespoon fresh Basil Leaves, minced
1 teaspoon fresh Lemon Juice
1 small Garlic Clove, minced
1/4 teaspoon Kosher Salt
1/4 teaspoon ground Black Pepper
1 1/2 lbs Mahi Mahi Fillets, 4/6oz fillets
Basil Leaves Julienne cut
3 Tablespoons Parmesan Cheese
Crabmeat
Method for "Alfredo Maui Maui With Crab"
Prepare Alfredo Sauce. Melt butter in sauce pan over medium heat. Gradually whisk in flour. This will create a paste. Gradually add half and half, whisking until incorporated and no lumps are present. Continue to whisk until hot, about 3-5 minute. The longer you cook the base (without the cheese) the thicker the sauce will be. Add parmesan slowly, whisking until incorporated. Add minced garlic, salt and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat, add half the can of crab. Keep warm on very low heat, stirring occasionally so skin doesn't form. Preheat broiler. Cut four 6x8-inch pieces of foil. Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Place packets on small baking sheet. In small bowl combine olive oil, minced basil leaves, lemon juice minced garlic clove, salt and pepper mixture. Drizzle over fish in foil. Broil fish, Turning fillets when opaque in center, about 6 minutes. Transfer fillets to 4 plates. Spoon alfredo sauce over fillets. Garnish with fresh julienned cut basil leaves, parmesan cheese and remaining crab meat. Serve.
Comments
Preparation time: 30 minutes
Cooking time: 45 minutes
Serves: 4
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