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Features for "Australian Fish"
Served as main course. Non-vegetarian dish. Speciality: Low Calorie, Reduced Carbs diet.
Ingredients for "Australian Fish" (Click here for measurement conversion) 1/2 lb fresh Mushrooms
2 Tablespoons Butter
1 Tablespoon Oil
1/2 cup Parmesan Cheese or Cheddar Cheese or cheshire cheese, freshly grated
1 1/2 lbs Fillets of Sole
1/4 teaspoon Salt
1/4 teaspoon Pepper
4 Tablespoons Green Peppers, chopped
6 Tablespoons White Wine
2 Tablespoons Lemon Juice, fresh
1 Tablespoon Parsley, chopped
Method for "Australian Fish"
Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender. Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese. Place fish on cheese. Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms. Pour wine over fillets. Bake at 450F for 20 minutes or until fish flakes. Sprinkle with lemon juice and parsley.
Comments
Preparation time: 15 minutes
Cooking time: 35 minutes
Serves: 6
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