Sweet Sour Fish recipe

Features for "Sweet Sour Fish"

Served as main course. Non-vegetarian dish.

Ingredients for "Sweet Sour Fish"   (Click here for measurement conversion)

1 lb Dory Fillets or similar Fish
1 Egg White
1 teaspoon Cornstarch
1 teaspoon Salt
2 Tomatoes, cut into 8
1 Onion, cut into 12 wedges
1 Green Pepper, thinly slices
1 Red Chili, deseeded and thinly sliced
1/2 cup drained Pineapple Chunks
1 Tablespoon minced Gingerroot

Mix together
3/4 cup Chicken Broth
1 Tablespoon light Soy Sauce
1 Tablespoon Rice Wine
3-4 Tablespoons Ketchup
3 Tablespoons Rice Vinegar
3 Tablespoons Sugar

Mix seperately
1 Tablespoon Cornstarch, dissolved in
2 Tablespoons Water

Method for "Sweet Sour Fish"

Marinade the fish in the egg white, cornstarch and salt for about 15 min (mix well; best using fingers). Deep-fry until golden brown, then drain on paper towels. Fry ginger in 2 tbsp oil for 30 seconds. Then add the onions, green pepper, chilli and pineapple cubes. Sautee well. Add tomatoes and sautee for 40 seconds.Add the sauce mix(all the ingredients mixed together) and pour inches Boil and then add cornstarch and water mix. Let it boil and thicken a bit. Take off the heat and toss fish in, coating it well.

Comments

Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 6

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