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Features for "African Mango Fool"
Served as dessert. Vegetarian dish. Speciality: Occasion - Dinner Party. It is Low Fat, Low Sodium, Low Calorie diet.
Ingredients for "African Mango Fool" (Click here for measurement conversion) 2 cups Milk (or coconut milk)
3 Eggs, lightly beaten
1/4-1/2 cup Sugar
3 Tablespoons Water
3 Tablespoons Sugar
2 Mangoes (or 1 papaya)
Method for "African Mango Fool"
Heat the milk (or coconut milk) in a double boiler, or in a saucepan over low heat. Do not boil. In a bowl, mix the 1/4-1/2 cup of sugar into the beaten eggs. SLOWLY add about a quarter of the heated milk to the egg/sugar mixture, while stirring constantly. (The continuous stirring serves to prevent the eggs from quickly cooking into scrambled eggs.). Slowly stir the egg/sugar/milk mixture into the remaining heated milk. Cook on low heat, until it thickens into a custard, stirring gently and continuously. Spoon it into a clean bowl and place in the refrigerator to cool. While the custard is cooling, cook the fruit:. Bring the water and three tablespoons of sugar to a boil in a saucepan. Add mango pieces. Reduce heat and cook until tender, five to ten minutes, stirring occasionally. Mash mango(or papaya), or press it through a sieve. Scoop it into a clean bowl and place in the refrigerator to cool. To serve:. Gently fold together custard and fruit. Spoon into serving bowls. Top with whipped cream, if desired. Serve immediately or keep in refrigerator for no more than a day.
Comments
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 2-4
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