1 Granny Smith Apple
1 1/2 teaspoon Baking Soda
1/4 cup Unsweetened Applesauce
3/4 cup Flour
1/4 teaspoon Salt
1/2 teaspoon Nutmeg
1/2 cup Dark brown Sugar
1/2 cup Grape Nuts Cereal
1/4 teaspoon Cloves
2 Tablespoon Canola Oil
1 1/2 teaspoon Baking powder
1 teaspoon Cinnamon
3 Carrots, peeled
2/3 cup Dark or golden Raisins
1 teaspoon Vanilla
3 Egg whites, lightly beaten
1/3 cup Quick-cooking Oatmeal
Directions
Preheat oven to 350 degrees F. Spray nine regular-sized muffin cups with vegetable cooking spray and set aside. Cut the apple into quarters and remove the core. Coarsely grate the apple and carrots, either by hand or with a food processor. Combine with the lightly beaten egg whites, oil, applesauce, brown sugar and vanilla. Sift together the flour, soda, baking powder, cinnamon, nutmeg, cloves and salt. Stir into the moist ingredients. Add the oatmeal, raisins and cereal. Spoon in the prepared muffin tins, filling to the top. Bake 30 minutes, until the muffins test clean. Cool a few minutes in the pan before unmolding onto a cooling rack.
Served as snacks. Vegetarian dish.
Serves: 9
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