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Features for "Apple Spice High Rise Muffins"
Served as snacks. Vegetarian dish. Speciality: Low Fat, Low Cholesterol, Low Sat. Fat diet.
Ingredients for "Apple Spice High Rise Muffins" (Click here for measurement conversion) 2 1/4 cups Flour
3/4 cup whole Wheat Flour
2 teaspoons Baking Powder
1 teaspoon Baking Soda
3 1/2 teaspoons Cinnamon
1 1/2 teaspoons Nutmeg
1/4 teaspoon Allspice
1/2 teaspoon Salt
1 1/2 cups Brown Sugar
4 Egg Whites
1 cup low-fat plain Yogurt
1/2 cup unsweetened Applesauce
3 Granny Smith Apples, peeled and finely chopped
1/2 cup chopped Walnuts (optional)
Method for "Apple Spice High Rise Muffins"
Preheat oven to 375°F Lightly grease muffin cups or spray with cooking spray. Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl. Whisk egg whites in a medium-size bowl with yogurt and applesauce. Add to flour mixture, stirring just until combined. Fold in apples and nuts. Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes in pan before removing. Muffins freeze very well.
Comments
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 12
Yields: 12 Muffins
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