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Features for "African Spiced Broccoli And Cauliflower Salad"
Served as side dish. Vegetarian dish. Speciality: Healthy, Low Fat, Low Cholesterol, Low Sat. Fat, Low Calorie,
Ingredients for "African Spiced Broccoli And Cauliflower Salad" (Click here for measurement conversion) 3/4 cup Broccoli Florets
3/4 cup Cauliflower Florets
1/2 cup Carrots, diagonally sliced (1/4-inch)
1/8 teaspoon Salt
1/4 teaspoon ground Ginger
1/4 teaspoon ground Cumin
1/8 teaspoon ground Coriander
1/8 teaspoon ground Nutmeg
1/8 teaspoon crushed Red Pepper Flakes
1/2 teaspoon Soy Sauce
3 Tablespoons nonfat Sour Cream
2 teaspoons Cider Vinegar
1/2 teaspoon Honey
2 Tablespoons Green Onions, sliced
1/2 teaspoon Honey
Method for "African Spiced Broccoli And Cauliflower Salad"
Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.
Comments
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 2
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