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Adorable Veggie Melts recipe

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Ingredients   (Measurement Conversion Calculator)

2 Tablespoons Olive Oil
1/4 cup finely shredded Monterey Jack Cheese
1 dash fresh ground Pepper

For the bread
Mayonnaise, for spreading
4 slices Tomatoes, 1/2 inch-thick
1/2 cup coarsely shredded Zucchini
2 slices of cracked whole-wheat Bread
1 cup sliced Mushrooms

For the topping
1/2 cup onion finely sliced Onions
Salt and freshly ground Black Pepper
1/4 cup finely shredded Cheddar Cheese
Finely shredded Lettuce or fresh Bean Sprouts, as desired
1 Clove Garlic, minced


Directions

Preheat the broiler. Arrange the bread slices in a single layer on a baking sheet. Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted. (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise. To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic. Cook, stirring occasionally, until tender, about 5 minutes. Remove from the heat; stir in the salt and pepper. Taste and adjust the seasoning. Combine the cheeses in a small bowl. Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the saut?ed vegetables, lettuce or bean sprouts, and the cheese mixture. Place the sandwiches on the baking sheet. Broil for about 2 minutes, or until the cheese is melted.




Served as main course. Vegetarian dish. Speciality: Occasion - Brunch. It is Low Sodium, Low Cholesterol, Low Calorie, Reduced Carbs diet.
Serves: 2
Cooking time: 18 minutes
Preparation time: 6 minutes

Time to make: < 30 min




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