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Ingredients (Measurement Conversion Calculator) 3 Tomatoes, chopped and mashed
1 (4 ounce) can Tomato Paste
Cayenne Pepper (to taste)
1 Bay Leaf
2 medium Onions, finely chopped
Salt (to Taste)
Grated Nutmeg (to taste)
3 teaspoons Oil (for frying, palm oil is most authentic)
Directions
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.
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Served as accompaniment. Vegetarian dish. Speciality: Healthy, Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat,
Preparation time: 5 minutes
Cooking time: 25 minutes
Yields: 1 Cup
Time to make: < 30 min
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