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Features for "Apple Walnut Breakfast Bars"
Served as breakfast. Vegetarian dish.
Ingredients for "Apple Walnut Breakfast Bars" (Click here for measurement conversion) 1/2 cup dried Apples, snipped
1/3 cup Honey
1/4 cup Raisins
1 Tablespoon Brown Sugar
1/3 cup Peanut Butter
1/4 cup Apple Butter
1/2 teaspoon ground Cinnamon
1/2 cup rolled Oats
1/2 cup chopped Walnuts or Pecans
1/3 cup toasted Wheat Germ
1/4 cup roasted Sunflower Seeds
2 cups Corn Flakes or Bran Flakes
Method for "Apple Walnut Breakfast Bars"
In a Dutch oven combine dried apples, honey, raisins, and brown sugar. Heat and stir until mixture boils; reduce heat slightly. Cook, uncovered, for 1 minute, stirring constantly. Remove from heat. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts, wheat germ, and sunflower seeds until well combined. Add cereal, stirring to coat. Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan. Chill to set. Cut into 8 bars. Store in an airtight container in the refrigerator up to 2 days.
Comments
Preparation time: 15 minutes
Cooking time: 20 minutes
Serves: 8
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