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Features for "African Bean Soup"
Served as main course. Vegetarian dish. Speciality: It is Healthy, Low Cholesterol, Low Calorie, Reduced Carbs, Low Protein diet.
Ingredients for "African Bean Soup" (Click here for measurement conversion) 3 Tablespoons Butter
2 cups Carrots, thinly sliced
12 cups boiling Water
1 cup dried black-eyed Peas
1 cup dried Navy Beans
1 cup Green Peppers, diced
3 1/2 teaspoons Salt
1/8 teaspoon crushed Red Pepper Flakes
1 cup salted Peanuts, chopped
2 Tablespoons Onion Powder
1 Tablespoon Basil Leaves, crushed
1 1/2 teaspoons ground Coriander
Method for "African Bean Soup"
Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Cook, covered, until ingredients are tender, 1 1/2-2 hours. Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking. Taste to correct seasonings. Soup should be thick.
Comments
Preparation time: 15 minutes
Cooking time: 2 1/4 hour
Serves: 6-8
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