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Features for "African Peanut Soup With Mustard Greens"
Served as main course. Non-vegetarian dish. Speciality: Healthy, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs diet.
Ingredients for "African Peanut Soup With Mustard Greens" (Click here for measurement conversion) 2 Tablespoons Olive Oil
1 cup Yellow Onions, diced
1/2 cup Carrots, diced
1/2 cup Celery, diced
1/4 cup Red Bell Peppers, diced
1 Tablespoon Garlic, minced
1 Tablespoon Chili Powder
1 teaspoon Salt
1/2 teaspoon Cayenne
4 cups Low Sodium Chicken Broth
2 cups cooked Chicken Breasts, shredded
1 (14 1/2 ounce) can diced Tomatoes
1/2 cup creamy Peanut Butter
1/4 cup dry instant Couscous
4 cups Mustard Greens, stemmed, chopped
Salt
Method for "African Peanut Soup With Mustard Greens"
Heat oil in a stock pot. Add onion sauteeing until transparent. Add carrot, celery, bell pepper, garlic, and seasonings. Cook about 4 minutes, stirring often. Add broth, chicken, tomatoes and greens. Bring to a boil, reduce heat to low, and simmer 10 minutes. Stir in peanut butter and couscous. Cover, remove from heat, and allow to sit 5 minutes. Garnish each serving with peanuts and scallions.
Comments
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves: 4-6
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