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Ingredients (Measurement Conversion Calculator) 1 teaspoon Red Peppers (or less, to taste)
1 teaspoon minced Garlic
Peas and Carrots (optional)
1/2 cup Flour
Hot Sauce
1/2 cup chunky Peanut Butter
1 Tablespoon Chili Powder
2 lbs Beef, cut into 1 inch cubes
5-6 cups Water
5 Tablespoons Oil, divided
3/4 cup Tomato Sauce
1/2 teaspoon Nutmeg
4 medium Onions, sliced
Steamed Rice
Directions
In a large heavy kettle, heat 3 tablespoons oil. Roll beef cubes in flour, then brown in hot oil. While this is cooking, add nutmeg and chili powder. When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce. Simmer until meat is tender, about 1 hour. If desired, add carrots and peas while stew is simmering. A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave). Stir peanut butter mixture into beef stew over low heat. Let simmer 15 minutes, until peanut butter is absorbed. Serve over steamed rice with hot sauce on the side.
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Served as main course. Non-vegetarian dish. Speciality: Low Sodium and Reduced Carbs diet.
Preparation time: 30 minutes
Cooking time: 1 1/2 hours
Serves: 6
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