1/2 teaspoon Turmeric
5 cups Water
10 ounces frozen Green Peas
1/2 cup Parsley, chopped
1 teaspoon Cinnamon
1/2 teaspoon Pepper
2 Garlic Cloves, minced
Salt and Pepper
1 cup Carrots, sliced
1/2 cup dried Lentils, rinsed
1 Tablespoon non-hydrogenated Margarine
9 ounces frozen Green Beans
1/4 teaspoon Ginger
1 cup long grain Rice, uncooked
1 cup Onions, chopped
15 ounces whole Tomatoes, undrained, chopped
Directions
Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick. Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes. Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes. Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender. If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro.
Served as main course. Vegetarian dish. Speciality: Healthy, Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat,
Serves: 6
Cooking time: 1 1/4 hours
Preparation time: 20 minutes
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