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Features for "Baby Bok Choy With Mushrooms And Tofu"
Served as side dish. Non-vegetarian dish. Speciality: Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.
Ingredients for "Baby Bok Choy With Mushrooms And Tofu" (Click here for measurement conversion) 1 lb firm Tofu, drained
2 Tablespoons Cornstarch
3 Tablespoons Vegetable Oil
1/2 cup Vegetable Broth
6 slices peeled fresh Gingerroot
8 Baby Bok Choy or Shanghai Pak Choi, halved lengthwise and any discolored outer Leaves discarded
1/2 lb medium fresh Shiitake Mushrooms, stems removed or 16 dried Shiitake Mushrooms or dried Chinese Mushrooms, soaked in boiling Water until soft, drained, and stems removed
1 small Green Onion, diagonally sliced (optional)
Sauce
1/2 cup Vegetable Broth (unsalted if possible)
1/4 cup Fish Sauce
2 Tablespoons low sodium Soy Sauce
2 teaspoons Cornstarch
2 teaspoons Sugar
2 teaspoons Oriental Sesame Oil
Method for "Baby Bok Choy With Mushrooms And Tofu"
On paper towels, pat tofu dry on all sides. Cut tofu crosswise into 1/2 inch thick slices. On small plate, place cornstarch. Heat nonstick wok or large skillet over medium heat until hot. Add 2 tbls. oil and swirl to coat pan. One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok. Fry until well browned on one side--about 5 minutes. Turn tofu slices and fry other sides until well browned. Transfer tofu to center of large serving platter; cover with foil and keep warm. Add broth and gingerroot to wok and heat to boiling. Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes. Meanwhile, prepare Sauce (see below). With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm. Discard ginger slices and any remaining broth. Reheat wok over high heat until hot. Add remaining 1 tbls. oil and the mushrooms. Stir-fry mushrooms until softened-about 5 minutes. Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly. Transfer mushrooms from Sauce and place over tofu. Pour Sauce over all. Garnish with green onion, if desired. Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.
Comments
Preparation time: 20 minutes
Cooking time: 45 minutes
Serves: 4
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